The RAIN Journey
Mindfulness for ADHD Brains
A visual, interactive practice designed specifically for how your brain works. Traditional meditation often feels impossible for ADHD brains—this offers a different doorway.
A visual, interactive practice designed specifically for how your brain works. Traditional meditation often feels impossible for ADHD brains—this offers a different doorway.
Research shows mindfulness helps ADHD: focus, impulse control, emotional regulation. But traditional meditation often feels impossible for ADHDers. This practice offers shorter sessions, structured guidance, and visual support—meeting you where you are.
What Makes This Different
Most ADHD Tools
- ✗Focus on productivity and organization
- ✗Don't address emotions—what often stops you from using them
- ✗May lack mental health expertise in design
- ✗Scattered templates you won't use
The RAIN Journey
- ✓Directly trains attention and emotional regulation
- ✓Design backed by research: color coding, visual metaphors, bite-sized sections
- ✓Written AND designed by the same professional
- ✓One complete system that works together
This Works for ADHD Brains
Visual Memory Anchors
Every image connects to the concept. Your brain remembers through pictures, not just words.
Color-Coded System
Research-backed color coding enhances memory and attention for ADHDers.
River Metaphor Throughout
Abstract emotions become concrete. Visual learners get it instantly.
Multi-Sensory Engagement
Check boxes, color in, write briefly. Hands busy = attention follows.
Body-Based Tools
Emotion thermometer and body maps make fuzzy feelings tangible.
Short Sections
Complete a practice in 5-10 minutes. No text overload.
About Inwicken & Me
Hi, I'm Ember. Spent years doing counseling work, now making things I love.
Inwicken is where I create the tools I always wished existed. Mental health experience meets design obsession.
I put a lot of heart into this. Hope it helps.
Professional Training
Master's in Psychology with mindfulness research focus. Training includes MBSR, Buddhist contemplative practice, CBT, clinical experience with ADHD clients, and mindfulness group facilitation.
Ready to Begin Your Journey?
Join others who are finding a gentler path to mindfulness
30-day money-back guarantee • Instant download
$23
Buy It Now