Mindfulness Decks
Draw a card for daily mindfulness inspiration based on the seven foundational attitudes of mindfulness practice.
Click the deck to draw a card
These cards are based on the seven foundational attitudes of mindfulness practice.
Kabat-Zinn, J. (2005). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness (15th anniversary ed.). Delta Trade Paperback/Bantam Dell.